Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Melon Balls:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 9.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Melon Balls:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Sodium than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Fiber than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 18.7 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.