Frozen Melon Balls have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Melon Balls?
Stewed Canned Tomatoes VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Melon Balls:
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Melon Balls provide similar amounts of Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Melon Balls:
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Both Stewed Canned Tomatoes and Frozen Melon Balls contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 1.4 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 14.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.