Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Melon Balls:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 9.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Melon Balls:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Sodium than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Melon Balls contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 18.7 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.