Nutrient Comparison: Stewed Canned Tomatoes VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mulberries:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 than Mulberries.
- While 14 oz of Raw Mulberries contain 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 4.6 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mulberries provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mulberries:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Copper and 22.1 times more Sodium than Mulberries.
- While 14 oz of Raw Mulberries contain 1.4 times more Iron, 1.5 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mulberries contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.