Nutrient Comparison: Stewed Canned Tomatoes VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Nectarines:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Nectarines:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium and more Sodium than Nectarines.
- While 14 oz of Raw Nectarines contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fructose than Nectarines.
- While 14 oz of Raw Nectarines contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.