Nutrient Comparison: Stewed Canned Tomatoes VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Nectarines:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Nectarines.
- While 5 oz of Raw Nectarines contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Nectarines:
- 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium and more Sodium than Nectarines.
- While 5 oz of Raw Nectarines contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Fructose than Nectarines.
- While 5 oz of Raw Nectarines contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.