Nutrient Comparison: Nectarines VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Canned Tomatoes with Green Chilies:
- 5 ounces of Nectarines have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Canned Tomatoes with Green Chilies:
- 5 ounces of Nectarines have 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 2.4 times more Manganese and more Sodium than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.