Nutrient Comparison: Nectarines VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nectarines have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nectarines have 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 2.4 times more Manganese and more Sodium than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.