Nutrient Comparison: Nectarines VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Canned Tomatoes with Green Chilies:
- 1 pound of Nectarines has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Nectarines have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nectarines vs Canned Tomatoes with Green Chilies:
- 1 pound of Nectarines has 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 2.4 times more Manganese and more Sodium than Raw Nectarines.
- Both Nectarines and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nectarines has 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Nectarines as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.