Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Nectarines
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Nectarines
682g
Raw Nectarines have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nectarines?
Stewed Canned Tomatoes VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nectarines?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Nectarines:
300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Nectarines.
Both Stewed Canned Tomatoes and Nectarines provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Nectarines:
300 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 1.8 times more Water than Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Fructose and 1.5 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Nectarines offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.