Nutrient Comparison: Stewed Canned Tomatoes VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Nectarines:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Nectarines.
- While 1 kg of Raw Nectarines contains 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Nectarines:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium and more Sodium than Nectarines.
- While 1 kg of Raw Nectarines contains 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nectarines contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fructose than Nectarines.
- While 1 kg of Raw Nectarines contains 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.