Nutrient Comparison: Stewed Canned Tomatoes VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Oheloberries:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Oheloberries.
- While 1 kg of Raw Oheloberries contains 4.7 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oheloberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Oheloberries:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Oheloberries.
- Both Stewed Canned Tomatoes and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- Both Stewed Canned Ripe Red Tomatoes and Raw Oheloberries have similar amounts of macro-nutrients per 1 kg
- Both Stewed Canned Tomatoes and Oheloberries offer comparable quantities of Carbohydrate per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in one kilogram.