Stewed Canned Tomatoes VS Oheloberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oheloberries?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Oheloberries:
- 500 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin C than Oheloberries.
- While 500 kcal of Raw Oheloberries contain 4.3 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oheloberries provide similar amounts of Vitamin B2 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Oheloberries:
- 500 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 15.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium and 238 times more Sodium than Oheloberries.
- Both Stewed Canned Tomatoes and Oheloberries contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2.6 times more Protein than Oheloberries.
- Both Stewed Canned Tomatoes and Oheloberries offer comparable quantities of Energy and Carbohydrate per 500 calories.