Nutrient Comparison: Stewed Canned Tomatoes VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Oheloberries:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 4.7 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Oheloberries:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Oheloberries.
- Both Stewed Canned Tomatoes and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Oheloberries have similar amounts of macro-nutrients per 14 oz
- Both Stewed Canned Tomatoes and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.