Nutrient Comparison: Stewed Canned Tomatoes VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Small Ripe Olives:
- 14 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin C and 1.7 times more Vitamin K than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Small Ripe Olives:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus and 25.9 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.6 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 4.5 times more Energy, 57.4 times more Fat, 87.7 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Small Ripe Olives offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in 14 ounces.