Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Small Ripe Olives
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Small Ripe Olives?
Stewed Canned Tomatoes VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Small Ripe Olives:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin A, 68.4 times more Vitamin B1, more Vitamin B2, 86.1 times more Vitamin B3, 33.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9, 39.2 times more Vitamin C, 2.2 times more Vitamin E and 7.6 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Small Ripe Olives:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 2 times more Copper, 13.4 times more Magnesium, 13.2 times more Manganese, 29.7 times more Phosphorus, 115.4 times more Potassium, 3 times more Selenium, 1.3 times more Sodium, 3.4 times more Zinc and 5.1 times more Water than Canned Small Ripe Olives.
Both Stewed Canned Tomatoes and Canned Small Ripe Olives contain similar levels of Iron per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.6 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 12.9 times more Fat, 19.6 times more Saturated Fat and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.