Nutrient Comparison: Frozen Melon Balls VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Melon Balls have 4.5 times more Vitamin A, 4.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Frozen Melon Balls and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Melon Balls have 1.3 times more Magnesium and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 12.9 times more Sodium than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 56 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.