Nutrient Comparison: Frozen Melon Balls VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Melon Balls have 4.5 times more Vitamin A, 4.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Frozen Melon Balls and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Melon Balls have 1.3 times more Magnesium and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 12.9 times more Sodium than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 56 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.