Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Mulberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Mulberries.
- While 7 oz of Raw Mulberries contain 5.3 times more Vitamin B2 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mulberries provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Mulberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 40.1 times more Sodium than Mulberries.
- While 7 oz of Raw Mulberries contain 2 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mulberries contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mulberries contain 2.7 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.