Comparing Nutrients in 300 calories Frozen Melon BallsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Melon Balls
909g
Canned Tomatoes with Green Chilies
2000g
Frozen Melon Balls have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Canned Tomatoes with Green Chilies?
Frozen Melon Balls VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Melon Balls have 2 times more Vitamin A, 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 28.5 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 25.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.