Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Melon Balls
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Melon Balls
303g
Frozen Melon Balls have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Melon Balls?
Tomatoes In Juice With Salt VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Melon Balls:
100 calories of Tomatoes in Juice with Salt have 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 2.2 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Melon Balls:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.8 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 6.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6