Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Mulberries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Mulberries
233g
Raw Mulberries have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mulberries?
Tomatoes In Juice With Salt VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mulberries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Mulberries:
100 calories of Tomatoes in Juice with Salt have 53.8 times more Vitamin A, 53.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin E than Mulberries.
Both Tomatoes in Juice with Salt and Mulberries provide similar amounts of Vitamin C and Vitamin K per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Mulberries:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 30.9 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Mulberries.
Both Tomatoes in Juice with Salt and Mulberries contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Mulberries.
Both Tomatoes in Juice with Salt and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.