Nutrient Comparison: Tomatoes in Juice with Salt VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mulberries:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 19.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 1.8 times more Vitamin B2, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mulberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mulberries:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium than Mulberries.
- While 14 oz of Raw Mulberries contain 3.2 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mulberries contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 2.8 times more Carbohydrate, 3.2 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mulberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.