Frozen Melon Balls have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Stewed Canned Tomatoes?
Frozen Melon Balls VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Stewed Canned Tomatoes:
100 calories of Frozen Melon Balls have 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 14.7 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 1.4 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.