Nutrient Comparison: Frozen Melon Balls VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Melon Balls have 9.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Melon Balls have 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Sodium than Frozen Melon Balls.
- Both Frozen Melon Balls and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 18.7 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.