Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Stewed Canned Tomatoes:
Frozen Melon Balls have 9.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Stewed Canned Tomatoes:
Frozen Melon Balls have 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Sodium than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 1.3 times more Energy, 18.7 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Melon Balls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.