Comparing Nutrients in 100 calories Cooked MilletVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Millet
84g
Cooked Frozen Carrots
270g
Cooked Millet has 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Cooked Frozen Carrots?
Cooked Millet VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Millet vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162.4 times more Vitamin E and 145.8 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Cooked Frozen Carrots:
100 calories of Cooked Millet have 1.2 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2 times more Manganese, 10 times more Potassium, 2.1 times more Selenium, 94.9 times more Sodium and 4.1 times more Water than Cooked Millet.
Both Cooked Millet and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 1.9 times more Omega 6, 100.9 times more Sugars and 8.2 times more Fiber than Cooked Millet.
Both Cooked Millet and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3