Nutrient Comparison: Cooked Millet VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Millet versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Millet vs Cooked Frozen Carrots:
- 1 pound of Cooked Millet has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and 45.3 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Millet vs Cooked Frozen Carrots:
- 1 pound of Cooked Millet has 2 times more Copper, 4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Millet has 3.2 times more Energy, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 6.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3, 31.4 times more Sugars and 2.5 times more Fiber than Cooked Millet.
- 1 pound of Cooked Millet provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein