Comparing Nutrients in 100 calories Millet, puffedVS Broccoli Raab
Weight per 100 calories
Millet, puffed
28g
Broccoli Raab
455g
Millet, puffed has 16.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Broccoli Raab?
Millet, Puffed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Millet, puffed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.7 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 7.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 2574.5 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 217.2 times more Calcium, 12.3 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 78.8 times more Potassium, 5.5 times more Selenium, 106.2 times more Sodium, 7.8 times more Zinc and 595.7 times more Water than Millet, puffed.
Both Millet, puffed and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 4 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 27.6 times more Omega 3, 11.1 times more Sugars, 16.1 times more Fiber and 3.9 times more Protein than Millet, puffed.
Both Millet, puffed and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6