Nutrient Comparison: Millet, puffed VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Broccoli Raab:
- 1 pound of Millet, puffed has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 160 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Broccoli Raab:
- 1 pound of Millet, puffed has 16.7 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.5 times more Calcium, 4.9 times more Potassium, 6.6 times more Sodium and 37 times more Water than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 16.1 times more Energy, 6.9 times more Fat, 8.1 times more Saturated Fat, 64.4 times more Omega 6, 28.1 times more Carbohydrate and 4.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Omega 3 than Millet, puffed.
- Both Millet, puffed and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6