Comparing Nutrients in 100 calories Millet, puffedVS Stewed Canned Tomatoes
Weight per 100 calories
Millet, puffed
28g
Stewed Canned Tomatoes
385g
Millet, puffed has 13.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Stewed Canned Tomatoes?
Millet, Puffed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Millet, puffed vs Stewed Canned Tomatoes:
100 calories of Millet, puffed have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin C, 17.1 times more Vitamin E and 23.3 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 57.9 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 70.5 times more Potassium, 2.8 times more Selenium, 601.8 times more Sodium, 1.5 times more Zinc and 498.5 times more Water than Millet, puffed.
Both Millet, puffed and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 87.1 times more Sugars and 5 times more Fiber than Millet, puffed.
Both Millet, puffed and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Millet, puffed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.