Nutrient Comparison: Millet, puffed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Stewed Canned Tomatoes:
- 5 ounces of Millet, puffed have 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3, 21.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Millet, puffed.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Millet, puffed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Stewed Canned Tomatoes:
- 5 ounces of Millet, puffed have 6.3 times more Copper, 2.1 times more Iron, 8.8 times more Magnesium, 13.3 times more Phosphorus, 4.8 times more Selenium and 9.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 5.2 times more Potassium, 44.2 times more Sodium and 36.6 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 13.6 times more Energy, 17.9 times more Fat, 25.8 times more Saturated Fat, 36.7 times more Omega 3, 25.3 times more Omega 6, 12.9 times more Carbohydrate, 2.7 times more Fiber and 14.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Sugars than Millet, puffed.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein