Nutrient Comparison: Millet, puffed VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Millet, puffed have 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Millet, puffed.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Millet, puffed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Millet, puffed have 7.8 times more Copper, 10.8 times more Iron, 9.6 times more Magnesium, 19 times more Phosphorus, 7.3 times more Selenium and 12.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.7 times more Potassium, 80.2 times more Sodium and 37.7 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 23.6 times more Energy, 42.5 times more Fat, 60.9 times more Saturated Fat, 110 times more Omega 3, 64.4 times more Omega 6, 22.1 times more Carbohydrate and 18.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein