Comparing Nutrients in 500 calories Millet, puffedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Millet, puffed
141g
Canned Tomatoes with Green Chilies
3333g
Millet, puffed has 23.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Canned Tomatoes with Green Chilies?
Millet, Puffed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Millet, puffed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Millet, puffed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 63.1 times more Potassium, 3.3 times more Selenium, 1892.7 times more Sodium, 1.9 times more Zinc and 889.5 times more Water than Millet, puffed.
Both Millet, puffed and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Millet, puffed.
Both Millet, puffed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Millet, puffed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.