Comparing Nutrients in 100 calories MisoVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Miso
50.5g
Boiled Potato Flesh, Cooked In Skin
115g
Miso has 2.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Miso or Boiled Potato Flesh, Cooked In Skin?
Miso VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Miso vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Miso have 5.1 times more Vitamin B2 and 5.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Miso.
Both Miso and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Miso as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Miso have 5 times more Calcium, 3.5 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 10.3 times more Selenium, 409.5 times more Sodium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Potassium and 4.1 times more Water than Miso.
Both Miso and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 26.4 times more Fat, 17.8 times more Omega 3, 34 times more Omega 6, 3 times more Sugars, 9.1 times more Fructose, 1.3 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Miso.
Both Miso and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6