Nutrient Comparison: Miso VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Miso have 11.7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 13.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Miso.
- Both Miso and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Miso as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Miso vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Miso have 11.4 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 23.3 times more Selenium, 932 times more Sodium and 8.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Potassium and 1.8 times more Water than Miso.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 2.3 times more Energy, 60.1 times more Fat, 39.4 times more Saturated Fat, 40.5 times more Omega 3, 77.5 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Sugars, 20.7 times more Fructose, 3 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6