Comparing Nutrients in 100 calories MisoVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Miso
50.5g
Canned Tomatoes with Green Chilies
667g
Miso has 13.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Miso or Canned Tomatoes with Green Chilies?
Miso VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Miso vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 66 times more Vitamin A, 4.6 times more Vitamin B1, 9.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A and Vitamin C
Both Miso as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Canned Tomatoes with Green Chilies:
100 calories of Miso have 1.3 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 6.7 times more Potassium, 1.4 times more Sodium and 28.9 times more Water than Miso.
Both Miso and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 5.7 times more Fat, 30.7 times more Omega 3, 6.5 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Miso.
Both Miso and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6