Nutrient Comparison: Miso VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Canned Tomatoes with Green Chilies:
- 7 ounces of Miso have 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and more Vitamin C than Miso.
- 7 ounces of Miso have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Miso as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs Canned Tomatoes with Green Chilies:
- 7 ounces of Miso have 2.9 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus, 2 times more Potassium, 17.5 times more Selenium, 9.3 times more Sodium and 19.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than Miso.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 13.2 times more Energy, 75.1 times more Fat, 93.2 times more Saturated Fat, 405 times more Omega 3, 85.5 times more Omega 6, 7 times more Carbohydrate and 18.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein