Comparing Nutrients in 100 calories MolassesVS Chilled Orange Juice
Weight per 100 calories
Molasses
34.5g
Chilled Orange Juice
204g
Molasses have 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Molasses or Chilled Orange Juice?
Molasses VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Molasses vs Chilled Orange Juice:
100 calories of Molasses have 1.5 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.6 times more Vitamin B1, 115.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Molasses as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Molasses vs Chilled Orange Juice:
100 calories of Molasses have 3.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium and 30.1 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Phosphorus and 23.6 times more Water than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Molasses as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.5 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than Molasses.
Both Molasses and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Molasses provide inadequate amounts of Protein
Both Molasses as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.