Nutrient Comparison: Molasses VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Chilled Orange Juice:
- 5 ounces of Molasses have 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 19.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Molasses as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Chilled Orange Juice:
- 5 ounces of Molasses have 18.6 times more Calcium, 11.6 times more Copper, 36.3 times more Iron, 22 times more Magnesium, 66.5 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 178 times more Selenium, 18.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4 times more Water than Molasses.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 5.9 times more Energy, 6.5 times more Carbohydrate, 9 times more Sugars and 5.7 times more Fructose than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Molasses as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.