Comparing Nutrients in 500 calories MolassesVS Chilled Orange Juice
Weight per 500 calories
Molasses
172g
Chilled Orange Juice
1020g
Molasses have 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Chilled Orange Juice?
Molasses VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Molasses vs Chilled Orange Juice:
500 calories of Molasses have 1.5 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.6 times more Vitamin B1, 115.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Molasses as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Molasses vs Chilled Orange Juice:
500 calories of Molasses have 3.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium and 30.1 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Phosphorus and 23.6 times more Water than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Molasses as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.5 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Molasses.
Both Molasses and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Molasses provide inadequate amounts of Protein
Both Molasses as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.