Comparing Nutrients in 100 calories MolassesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Molasses
34.5g
Boiled Potato Flesh, Cooked In Skin
115g
Molasses have 3.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Molasses or Boiled Potato Flesh, Cooked In Skin?
Molasses VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Molasses vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Molasses as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Molasses vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Molasses have 12.3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese and 17.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 4.7 times more Phosphorus, 3.4 times more Zinc and 11.7 times more Water than Molasses.
Both Molasses and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 24.6 times more Sugars and 13.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Molasses.
Both Molasses and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.