Comparing Nutrients in 100 calories MolassesVS Potato Skin
Weight per 100 calories
Molasses
34.5g
Potato Skin
172g
Molasses have 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Molasses or Potato Skin?
Discover which food has more nutrients per 100 calories - Molasses or Potato Skin?
Lets compare vitamin content per 100 calories of Molasses vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 95 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Potato Skin:
100 calories of Molasses have 1.4 times more Calcium, 2.1 times more Magnesium and 11.9 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Copper, 3.4 times more Iron, 2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 6 times more Zinc and 19 times more Water than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Molasses.
Both Molasses and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.