Nutrient Comparison: Molasses VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Potato Skin:
- 7 ounces of Molasses have 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 19 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Molasses as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Potato Skin:
- 7 ounces of Molasses have 6.8 times more Calcium, 1.5 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Potassium, 59.3 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Water than Molasses.
- Both Molasses and Potato Skin contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 5 times more Energy and 6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.