Pectin, unsweetened, dry mix has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pectin, unsweetened, dry mix?
Potato Skin VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Pectin, unsweetened, dry mix:
100 calories of Potato Skin have 14.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1157.7 times more Vitamin B3, 15.4 times more Vitamin B5, 133.9 times more Vitamin B6, 95.3 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pectin, unsweetened, dry mix:
100 calories of Potato Skin have 24 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 128.9 times more Magnesium, 48.2 times more Manganese, 106.5 times more Phosphorus, 330.6 times more Potassium, 4.2 times more Zinc and 53.6 times more Water than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 3.6 times more Sodium than Raw Potato Skin.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 48 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Raw Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.