Comparing Nutrients in 100 calories MolassesVS Tomatoes in Juice with Salt
Weight per 100 calories
Molasses
34.5g
Tomatoes in Juice with Salt
625g
Molasses have 18.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Molasses or Tomatoes in Juice with Salt?
Molasses VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Molasses vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 254.2 times more Vitamin B1, 498.4 times more Vitamin B2, 13.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Tomatoes in Juice with Salt:
100 calories of Molasses have 1.3 times more Magnesium, 1.2 times more Manganese and 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 9.9 times more Phosphorus, 2.4 times more Potassium, 56.3 times more Sodium, 7.5 times more Zinc and 78.5 times more Water than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.2 times more Omega 6, 1.9 times more Fructose, more Fiber and more Protein than Molasses.
Both Molasses and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.