Nutrient Comparison: Molasses VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Tomatoes in Juice with Salt:
- 1 kilogram of Molasses has 1.3 times more Vitamin B3, 6.9 times more Vitamin B5 and 6 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 14 times more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Tomatoes in Juice with Salt:
- 1 kilogram of Molasses has 6.2 times more Calcium, 9.4 times more Copper, 8.3 times more Iron, 24.2 times more Magnesium, 22.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 25.4 times more Selenium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Sodium and 4.3 times more Water than Molasses.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 18.1 times more Energy, 21.5 times more Carbohydrate, 29.3 times more Sugars and 9.8 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.