Nutrient Comparison: Molasses VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Stewed Canned Tomatoes:
- 1 kilogram of Molasses has 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17.5 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- Both Molasses and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Stewed Canned Tomatoes:
- 1 kilogram of Molasses has 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 25.9 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 29.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6 times more Sodium and 4.2 times more Water than Molasses.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 11.2 times more Energy, 12.1 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Fructose than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Molasses as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.