Comparing Nutrients in 500 calories MolassesVS Stewed Canned Tomatoes
Weight per 500 calories
Molasses
172g
Stewed Canned Tomatoes
1923g
Molasses have 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Stewed Canned Tomatoes?
Molasses VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Molasses vs Stewed Canned Tomatoes:
500 calories of Molasses have 3.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 12.5 times more Vitamin B1, 195.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Stewed Canned Tomatoes:
500 calories of Molasses have 1.8 times more Magnesium, 2.3 times more Manganese and 2.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 7.2 times more Phosphorus, 1.6 times more Potassium, 66.6 times more Sodium, 6.5 times more Zinc and 46.7 times more Water than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose, more Fiber and more Protein than Molasses.
Both Molasses and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.