Nutrient Comparison: Molasses VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Stewed Canned Tomatoes:
- 5 ounces of Molasses have 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- Both Molasses and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Stewed Canned Tomatoes:
- 5 ounces of Molasses have 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 25.9 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 29.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 4.2 times more Water than Molasses.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 11.2 times more Energy, 12.1 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Molasses as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.